Hyderabad
A full day of guided breathwork, an ice bath, movement and connection with Mary Jain. No experience needed.
- Breathwork
- Ice bath
- Movement
- Sharing circle
The Sacred Cocoon
Come back
to yourself.
Experiences through breathwork, cold, movement and connection - created to help you pause, feel and reconnect.
Coming up
Join us at the next session.
1-day sessions
Bengaluru
A full day of guided breathwork, an ice bath, movement and connection with Mary Jain. No experience needed.
- Breathwork
- Ice bath
- Movement
- Sharing circle
4-day immersive retreat
26–29 Nov
Love You Zindagi, Dharamshala
A four-day immersive retreat in the hills of Dharamshala. Release what you have been carrying through breathwork, ice baths and inner child healing, then rest, journal and reconnect with nature. ₹37,999 per person, twin-sharing.
- Breathwork
- Ice bath
- Inner child healing
- Art
- Journalling
- Nature connection
- Fire ceremony
Looking for something for your team or group? See corporate & private groups.
What is The Sacred Cocoon?
A space to pause.
Feel. Reconnect.
The Sacred Cocoon brings together breath, body, cold and community - experiential spaces where you don't just learn about healing, you feel it. Because talking about it only goes so far.
Breath, cold and movement work directly with the nervous system, not just the mind - creating real, felt shifts that thinking alone rarely reaches. That's why every experience here is built around the body first: breathwork, ice baths, journaling, expressive art, inner child work, somatic movement, sharing circles, and time in nature.
Sound familiar?
Do you struggle with...
Running on autopilot
Going through the motions, disconnected from how you actually feel
Constant overwhelm
A nervous system that rarely gets to fully rest
Stuck in your head
Overthinking instead of feeling what's actually there
Old emotional patterns
Reacting the same way, wishing you could respond differently
Then, what you'll experience
A glimpse inside
Real people, real transformation
Here's what participants have to say
SimarI didn't expect to cry during a breathwork session, but something in me had been waiting to let go for years. I left lighter than I've felt in a long, long time, and that feeling actually stayed with me.
SwapnaI saw a lot of change after just one day of a workshop with Mary. Attending her retreat was truly transformational. I've healed so many of my childhood wounds, and I've tried multiple healing tools, but this was magical.
LaamiI had been depressed for years. Here I found a space to sit with my emotions, and I found a community.
MiniThe ice bath terrified me going in. Mary held the space so well that I actually stayed, and something shifted the moment I stopped fighting it. I came out calmer than I've felt in months.
RohanI went in skeptical about breathwork doing anything real. An hour in, I was crying for the first time in years and I don't fully understand why, but I haven't felt this light since.
DipnaFour days on retreat gave me more clarity than four years of therapy alone. I didn't just learn something, I felt it, and I'm still carrying that with me.
Ready to come back to yourself?
Book a session, or message us and we'll help you find the right experience.