01Release
Breathwork & Emotional Release
Guided conscious, connected breathing that gently unlocks years of stored emotion - so what is ready to be released can finally move through and make space for calm.
THE SACRED COCOON PRESENTS
Love You
Zindagi
a homecoming to yourself
Open yourself to endless possibilities.
4DAYS
26–29NOVEMBER
₹37,999PER PERSON
Dharamshala, Himachal Pradesh · twin-sharing
REQUEST AN INVITEWelcome to Love You Zindagi, a 4-day retreat to help you reconnect with yourself, move past what is holding you back, and step into the life you are meant to live.
More than a retreat, this is a homecoming to yourself.
PROGRAM HIGHLIGHTS
What you will experience.
02Courage
Ice Baths & Fear-Work
A guided, safe ice bath where you meet discomfort with breath and presence - and discover that you can stay steady inside intensity, on the mountain and in life.
03Heal
Inner Child Healing
A tender, guided journey back to the younger parts of you - offering them the safety, acknowledgment and love they were waiting for, so old patterns can soften.
04Reconnect
Yoga & Somatic Movement
Slow, grounding yoga and somatic movement to wake the body up gently, release held tension, and return to the quiet stillness underneath the noise.
05Express
Art Therapy
Expressive art that gives shape to feelings words cannot reach. No artistic skill needed - only honesty, colour, and permission to create freely.
06Reflect
Journalling
Guided journalling prompts that help you put words to what your body already knows - so the insights you find here travel home with you, not just the memory.
07Immerse
Forest Healing
Slow, mindful forest walks in the mountains - breathing in the silence, letting nature do the quiet work of settling your nervous system.
08Let go
Fire Ceremony
A closing night ritual around the fire - naming what no longer serves you and offering it to the flames, so you step forward lighter and clearer.
WHO IS THIS RETREAT FOR?
This retreat is for you if...
maybe you already know
- You are carrying past wounds that feel too heavy to hold alone.
- You seek deeper connection with yourself and others.
- You feel drained, overwhelmed or emotionally stuck.
- You want to move beyond survival and start truly living.
No prior experience needed. All you need is the willingness to show up.
REQUEST AN INVITEDAY BY DAY
Your four-day journey.
Day 1Arrival | Coming into Stillness
Arrive. Soften. Begin.
Arrive
Leave the noise behind, settle into your space and let the mountains slow you down.
Connect
Get to know the people on this journey and open with your first sharing circle.
Reflect
Journalling helps you set an intention you can return to all four days.
Day 2The Deep Dive | Emotional Release & Healing
Feel it all.
Move
Yoga wakes up the body and eases out the tension you have been carrying.
Cold
The guided ice bath is a moment to meet discomfort with breath, presence and courage.
Create
Art therapy, journalling and the sharing circle give shape to whatever rises.
Day 3Letting Go | Mountains, Breath & Fire
Let it go.
Explore
A monastery visit lets the stillness of the mountains settle into your body.
Release
Breathwork helps release stored emotions, and cacao softens the heart for the sharing circle.
Ritual
The fire ceremony lets you name what no longer serves you and let it go.
Day 4Root & Rise | Coming Home to Yourself
Step back in, changed.
Move
Yoga brings you back into the body.
Express
Art helps you express what you have felt.
Integrate
An honest conversation turns these days into something you can live, so you leave lighter, clearer and rooted.
IT'S TIME TO BREAK FREE
You have spent years carrying stories
that were never yours to hold
Old patterns
Inherited beliefs
Emotional weight
Your freedom
Real people, real transformation
Here's what participants have to say
SimarI didn't expect to cry during a breathwork session, but something in me had been waiting to let go for years. I left lighter than I've felt in a long, long time, and that feeling actually stayed with me.
SwapnaI saw a lot of change after just one day of a workshop with Mary. Attending her retreat was truly transformational. I've healed so many of my childhood wounds, and I've tried multiple healing tools, but this was magical.
LaamiI had been depressed for years. Here I found a space to sit with my emotions, and I found a community.
MiniThe ice bath terrified me going in. Mary held the space so well that I actually stayed, and something shifted the moment I stopped fighting it. I came out calmer than I've felt in months.
RohanI went in skeptical about breathwork doing anything real. An hour in, I was crying for the first time in years and I don't fully understand why, but I haven't felt this light since.
DipnaFour days on retreat gave me more clarity than four years of therapy alone. I didn't just learn something, I felt it, and I'm still carrying that with me.
YOUR HOME FOR FOUR DAYS
A Cozy Mountain Home
Your home for four days - where comfort meets nature. Every corner designed for rest, reflection and renewal.
MEET YOUR FACILITATOR
Mary Jain
Trained in breathwork facilitation and ice bath / cold exposure protocols, with 4-day immersive retreats and workshops, having guided 500+ participants through their journeys of emotional release and self-discovery.
Read Mary's story →YOUR INVESTMENT
Retreat price and what is included
₹37,999
per person · twin-sharing · 4 days
REQUEST AN INVITE Already invited? Pay here →Single sharing is available at an additional charge. Message us for the rate.
What's included
Your stay
4 days of comfortable lodging on a twin-sharing basis
Nourishing meals
Meals during the retreat
Healing practices
Breathwork, ice bath, inner child healing, yoga & somatic movement, art therapy and journalling
Monastery visit
A visit to a local monastery, with travel included
Fire ceremony & cacao
Release what no longer serves you, held in ritual
Sharing circles
Community and sharing with people on the same journey
Not included: travel to and from Dharamshala, extra meals, personal expenses and medical expenses.
REQUEST AN INVITE
Reserve your place at Love You Zindagi.
Share a few details and we will get back to you personally on WhatsApp.
- Where Dharamshala, Himachal Pradesh
- When 26–29 November · 4 days
- Investment ₹37,999 per person, twin-sharing
- Single sharing available at an additional charge
Thank you.
Your request is in. We will reach out to you on WhatsApp soon.
You don't need to have it all figured out.
You just need to be willing to take the first step.
REQUEST AN INVITE